How To Stop Procrastinating: 15 Best Ways That Works

ln this post How To Stop Procrastinating, Whether you procrastinate occasionally or frequently, you are not alone. 15-20% of adults procrastinate, and 25% of those people view it as a defining characteristic of their personalities and a stress-inducing habit that they are always working to break.

College students postpone between 80–90% of the time, with about 70% of them admitting to being chronic procrastinators, according to research, making them even more inclined than the general population to do so.

How To Stop Procrastinating

Although if knowing you’re not alone may provide you some comfort, it won’t stop the detrimental effects delaying crucial activities to the last minute can have on your life.

Let’s examine procrastination to discover how we can improve your time management abilities and help you stop procrastinating forever.

What does Procrastination mean?

Procrastination is the act or practice of putting off work, assignments, projects, or other duties until the very last minute.

Even if they don’t practice it, most people become familiar with the term “procrastination” from a pretty young age. Occasionally, procrastinators fail to meet their deadlines, which can result in a run of unfavorable circumstances.

Procrastination, according to some academics, is a “type of self-regulation failure defined by the willful postponing of tasks despite possibly adverse consequences.”

Even if you don’t procrastinate frequently, you may have found yourself in this situation once or twice when you mistakenly spent too much time on social media or engaging in an online game and then realized you still hadn’t finished your term paper or another project for school.

How To Stop Procrastinating

1. Know what the problem is

The first step is recognizing that there is a problem; the second is figuring out what the problem is. Examine the list of potential reasons for procrastination above and attempt to honestly determine which one or ones best reflect you and the reasons you procrastinate. You can begin developing a solution once you identify the cause of your avoidance of obligations.

2. Create targets.

Start by creating clear and attainable targets to complete assignments in your comfort zone if you recognize that procrastination is mostly driven by perfectionism or a fear of failure. Rather than attempting to avoid the problem, resolve it. Inform your teacher of the situation and ask for more direction by speaking with them. They’ll probably inform you that they welcome any inquiries that will enable you to complete the assignment on schedule and without experiencing undue stress.

3. Devise a plan of action.

Make a plan of action, which could entail keeping a notebook in which you write down your objectives. You may also count on your paper day planner or online calendar to keep you on track and focused for successful time management and personal development.

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4. Create a routine

A research by the National Center for Biotechnology Information (NCBI) asserts that “success throughout life is determined by healthy daily habits formed early in life.” Set aside some time each day to work on a certain component of your project, even if it’s just to produce a quick introduction or a basic outline. How To Stop Procrastinating

Everything you can do to maintain contact with the project without feeling rushed will help you keep things in perspective and integrate it into your regular life, reducing any tension you may be experiencing over it.

5. Prioritize your work.

Make sure to prioritize jobs as part of your scheduling routines based on the order in which they are due and the amount of time each one might take you to accomplish. You might, for instance, have two projects with looming deadlines for two distinct online classes. Choose which one causes more anxiety or worry after evaluating both, and concentrate on that one each day without compromising the other. To finish successfully and on schedule, try to strike a balance.

6. Divide up larger jobs into smaller ones.

Many times, we put off doing something because it seems or feels overwhelming until we divide it into smaller chores. If you take a closer look, you might find that everything will come together more easily than you initially thought when you viewed the project as a huge, unbroken one. Simply allocate one morning to creating a suitable title and outline as a starting point. Provide an introduction for the upcoming session. The next step is to list the bullet points you want to cover in each outline section.

7. Make deadlines for yourself

Establish due dates for minor activities that are still within the scope of the project, building on suggestion number six. Even if you only do one task per day, you are still staying committed to the project and on track to finish it on time and in a confident manner.

8. Do away with all distraction

Switch off the computer and television. Request that your next-door neighbor or roommate walk your dog while you work. Take every precaution to keep distractions to a minimum. Make a commitment to allocating a specific amount of time each day for your project. If procrastination is a problem for you, you may need to be strict with yourself for a while and refrain from looking at social media or reading your email.

9. Understand that not everything will go as planned.

Even with all of these preparations, things might still go wrong: your dog may want to play, your neighbor may mow the lawn, or you may find it difficult to come up with a title at the allotted time. As long as you try your hardest, you should be able to stop procrastinating. Plan to continue moving forward where you left off.

10. Employ time-management strategies

You might use a number of tried-and-true time-management strategies, such as:

  • The Pareto Principle, sometimes known as the 80/20 Rule, states that only 20% of your actions result in 80% of your results.
  • Set boundaries and refuse requests from others to leave your project during the allotted period.
  • Set up your workspace to maximize efficiency for the assignment.

11. Make a to-do list

Make a to-do list each morning that includes the stage of the project you want to work on that day in your calendar or on a Post-It note.

12. Treat yourself.

There is nothing wrong with giving yourself some credit for a job well done. Choose a justifiable prize that means something to you. Go ahead and spend 30 minutes playing your preferred game after finishing a crucial portion of the job. Additional benefits include placing a meal order at your preferred eatery or watching previous seasons of your preferred television show.

13. Get a mentor

You might want to find out their secret to success if there is a student in your class who consistently completes all of their assignments on time, submits projects with assurance, and presents themselves well-rested. If they aren’t prone to procrastination, see if you two can schedule some study or project work sessions. You can also approach your instructor for advice or get a referral to another professor or student who can.

14. Allow yourself some mistakes.

Keep in mind that perfection is not necessary. You are in college to learn, and one of the most crucial lessons you will take with you throughout your life and profession is how to break poor habits.

15. Begin now!

There is no better time than the present to quit delaying things.

Why do people procrastinate?

Most people don’t deliberately procrastinate. It usually boils down to a few things, such overbooking one’s time, unintentionally devoting too much time to other activities, underestimating how long the project should take to finish, or failing to put the deadline on a calendar.

Below are a few more reasons why people tend to procrastinate:

  • Fear of seeking for extra assistance
  • Anxiety of failing
  • A lack of drive
  • A lack of energy
  • Lack of confidence
  • Lack of comprehension
  • Perfectionism
  • Bad organizational abilities
  • Difficulty concentrating
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Is laziness the same as procrastination?

While they are two distinct phenomena, procrastination and laziness are sometimes confused.

Laziness is characterized by apathy, inaction, and a failure to take action.
Procrastination, on the other hand, is the deliberate act of choosing not to complete the things that need to be completed.

What is the biggest reason why people put things off?

Your fear of the challenges leads to procrastination. You won’t choose to accomplish anything if the agony of going through it outweighs the pleasure you would ultimately derive from it.


Do not anticipate an overnight recovery from procrastination as it is a difficult habit to break.

Yet, you’re already one step closer by implementing these methods and advice on how to quit procrastinating.

Your chances of avoiding procrastination will definitely rise if you’re prepared to put in the time and effort to develop a plan of action that works for you.

It all boils down to action at the end of the day, so try these strategies for yourself.

You might be astonished to learn that you can quit putting off accomplishing your goals and instead start doing so.

FAQs About How To Stop Procrastinating

What is the biggest reason why people put things off?

Your fear of the challenges leads to procrastination. You won’t choose to accomplish anything if the agony of going through it outweighs the pleasure you would ultimately derive from it.

When I’m constantly anxious and exhausted, how can I stop putting things off?

The first step you may need to take to help the procrastination is to locate and address the stressor. How To Stop Procrastinating

If I have problems focusing due to distractions, how can I quit procrastinating?

Some of the methods mentioned above, such as working in distraction-free areas and utilizing timers to hyperfocus for 20 minutes at a time, will be helpful.

What does procrastination’s 15-minute rule mean?

Observe the “15-Minute Rule”. Most of us can persuade ourselves into doing anything for 15 minutes, even if we don’t really want to, regardless of how much work we have to complete. A small activity completed will inspire you to take on the next one and put you in a productive frame of mind.

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