Best Running Shoes For Plantar Fascitis

Best Running Shoes For Plantar Fascitis

Best Running Shoes For Plantar Fascitis, One of the most typical causes of heel pain, especially in runners, is plantar fasciitis. Regular stretching is a wonderful place to start, but you might also want to consider spending money on a pair of running shoes that reduce foot pain.

According to Dr. Cunha, the main symptoms to watch out for include: “Throbbing pain on the bottom of your foot when you first get out of bed in the morning, after standing for a long time, or when you stand up after sitting for a while. Additionally, Best Running Shoes For Plantar Fascitis.. it’s typical to feel soreness after working out rather than during it.”

To find the source of your foot pain and learn the optimal posture and footwear for your arch and gait pattern, it is best to speak with an expert.

The top running shoes for plantar fasciitis are:

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  Running Shoes For Plantar Fascitis

1. Best Overall: Brooks Adrenaline GTS 22


Best Running Shoes For Plantar Fascitis





Because it combines luxurious cushioning with reliable support, Brooks’ GTS 22 Adrenaline shoes are our top pick. Saylee Tulpule, DPM, a podiatrist with a practice in Washington, DC, thinks that this is a pretty good stability type of running shoe. To keep your foot in the right alignment with each stride you take while running, it has a midsole. The American Podiatric Medical Association has found that the Adrenaline GTS 22 promotes good foot health, and it has awarded it the APMA Seal of Acceptance. Best Running Shoes For Plantar Fascitis

Why We Like It: The podiatrists we spoke to highly praised these sneakers, and they have a midsole that aids in proper foot alignment.

It’s Important to Note: You should only use this shoe on paved surfaces because it wasn’t made for off-road running.

2. Best Women’s: Hoka Gaviota 4

Best Running Shoes For Plantar Fascitis

Our favorite pick for ladies is the Hoka Gaviota 4, a shoe that also received the APMA Seal of Approval and has characteristics that podiatrists adore. As a result of its 5-millimeter drop, according to Dr. Lobkova, your heel will experience less strain. “If your heel is a bit lower, then you actually hit the midfoot faster, so it’s a little less impactful that way,” she explains. She continues by stating that the rocker shape of the Gaviota 4’s broader sole and rounder heel appropriately distributes your body weight across your foot.

Why We Like It: This shoe has a rocker form, which is something that our experts advise, and a short heel to toe drop.

Worth Noting: There are just two widths available, and it can require some break-in time.


3. Best Men’s: Asics Gel Kayano 28

Best Running Shoes For Plantar Fascitis

The Gel Kayano 28 from Asics is made to help flat feet, low arches, and overpronation. It’s also one of Dr. Tulpule’s top recommendations because, in his words, “it’s got enough cushioning through the midsole that can better help support the plantar fascia,” the band of tissue that forms the arch of your foot and becomes irritated in those who have plantar fasciitis.

We like the sturdy rubber outsole, which is more robust in strategic locations to keep the shoes from degrading too soon. While running, shock is more evenly dispersed thanks to gel padding under the heel. The Kayano 28 also meets Dr. Lobkova’s criteria for a supportive shoe because it weights almost 11 ounces.

Why We Like It: Additional gel padding in the heel and a solid construction keep your feet stable while you run.

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Worth Noting: The Gel Kayano 28 may be too cushioned to accommodate insoles or orthotics due to its increased heel-to-toe drop.

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4. Best Value: Asics Gel-Excite 9

Best Running Shoes For Plantar Fascitis

The Gel-Excite 9 from Asics is sturdy, cushioned, and inexpensive. Soft and breathable mesh makes up the upper, and an interior liner wicks away moisture to ward off musty odors. These sneakers are great because they offer two different forms of cushioning: foam in the midsole and gel in the heel, which softens the impact of your foot on the ground.

Additionally, a vertical groove in the midsole can be used to subtly adjust your gait or running style (which includes your stride length, cadence, and speed). Best Running Shoes For Plantar Fascitis

1 At 7.7 ounces, they are lighter than some of our other best recommendations, yet they still provide the cushioning and support that a casual runner needs to feel secure and at ease. However, their 10 millimeter heel-to-toe drop exceeds what podiatrists advise for patients with plantar fasciitis. These shoes aren’t waterproof however, so they might not be the ideal option for running in rainy conditions.

Why We Like It: Foam and gel cushioning provides gentle underfoot comfort and shock absorption so you can concentrate on your pace.

It’s Important to Note: These shoes lack waterproofing and have a greater heel-to-toe drop.

5. Best for Bunions: Orthofeet Coral Stretch Knit

Best Running Shoes For Plantar Fascitis

To ease discomfort, runners with bunions should choose shoes with a large toe box. The Coral Stretch Knit sneakers from Orthofeet have lots of width and a soft, padded inner that’s intended to soothe sensitive feet. We like that these sneakers come with removable, separate arch supports for the orthotic insoles for customized stability. Your weight is evenly distributed by the rocker design, and you have better traction on the ground thanks to the durable rubber outsole.

From narrow to extra-wide, these shoes offers four widths. We also appreciate that each pair has two spacers that may be taken out if you need to add even more space. Additionally, the midsole is composed of anti-microbial fabric to prevent the growth of bacteria and odors over time. However, they do need some upkeep because they can’t be machine washed and aren’t waterproof.

Why We Like It :This shoe is made to relieve pressure because it has adjustable arch support, lots of cushioning, and a rocker design.

It’s Important to Know: Coral Stretch Knit shoes are neither machine washable or waterproof.

Best Running Shoes For Plantar Fascitis

If you do have flat feet, you should be fitted for a pair of shoes that offers adequate arch support, advises Dr. Tulpule. The GuideRails system from Brooks, which lessens excessive motion, is included in this pair, giving it the best amount of support available. We appreciate that this shoe has been certified by the APMA as offering relief and protection for your feet. Best Running Shoes For Plantar Fascitis

The interior has plush cushioning, and the upper is made of a stylish, breathable mesh. The Beast ’20 is strong enough to suit Dr. Lobkova’s requirements and weighs almost 12 ounces. This soft running shoe can carry you from the asphalt to the track even if it isn’t designed for speed. The heel counter may be too short for some runners, which may alter how the shoe fits.

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Although solely available in men’s sizes, many women also find that these sneakers fit comfortably.

Why We Like It: The stability system in the plush Beast ’20 supports your foot’s arch and lessens excessive motion.

It’s Important to Note: For some runners, the heel counter may be excessively short, which might lead to fit concerns.

Best Running Shoes For Plantar Fascitis

Dr. Lobkova claims that New Balance shoes often have a fair amount of stability and are good, stable shoes. The 990v5, which weighs 13.7 ounces, is one of the brand’s best models. Foam cushioning that cradles your foot for stability rests on top of a sturdy, detachable midsole. The foam collar supports your ankles as you run.

Why We Like It: This New Balance recommendation gives plenty of room for big feet and custom orthotics with five distinct widths to choose from.

It’s Important to Note: These sneakers cost more than some of our other recommendations.

Best Running Shoes For Plantar Fascitis

The Fresh Foam X 880v12 sneakers, another option from New Balance, with a dual-layer foam midsole to ease your stride. Their slender form prevents your feet from sliding around inside when you run and is available in a narrow width. Your feet keep cool and dry thanks to the durable but breathable top made of two layers of mesh. We also appreciate that they are toughly constructed, allowing you to get the correct fit without sacrificing distance.

Why We Like It: This pair boasts two levels of cushioning, a grippy outsole, and a roomy toe box to reduce soreness.

It’s Important to Note: You might need to get a size larger because the laces might be too short for some runners.

9. Best for High Arches: Hoka Bondi 8

Best Running Shoes For Plantar Fascitis

Hoka shoes are frequently suggested to patients by Dr. Lobkova, who claims that they are typically exceptionally cushioned. They also frequently have a smaller drop, which is really beneficial for heel problems, she continues. One of her favorite picks is the Bondi 8 album, winner of the APMA seal. They are comfortable for runners with high arches and can adjust your stride thanks to a 4-millimeter heel-to-toe drop and velvety foam padding throughout the midsole.

The repurposed mesh upper is available in a variety of vibrant and subdued hues. We adore the rear crash pad that cushions your heel and the memory foam collar that supports your ankles. Additionally, the heel pull tab makes it simple to put them on and take them off.

Why We Like It: The Bondi 8 has been given the thumbs-up by both our experts and the APMA for its minimal heel-to-toe drop and ample cushioning.

It’s Important to Note: The shoe is wide and could be uncomfortable to wear.


Best Running Shoes For Plantar Fascitis


The Caldera 6 from Brooks is a strong, resilient shoe that can handle challenging, steep routes and is made to transport you comfortably over long distances.

The shoe incorporates a toe cap to protect the toes from pebbles and other debris, as well as high side walls and a large platform for increased stability. In order to prevent shoelaces from getting tangled while you run, a lace keeper tucks them out of the way. Additionally, to stop dirt or debris from getting into your shoes in muddy or rainy weather, you can install gaiters in the front and back.

Why We Like It: The Caldera 6 is designed with a low heel-to-toe drop and a solid construction for jogging on rough terrain.

It’s Important to Note: Some runners may find the toe box to be tiny and constricting.

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Doctor recommended shoes plantar fasciitis?

  • Best Shoes for Plantar Fasciitis of 2023.
  • New Balance 410 Trail Running Shoe.
  • 3D Sootheez Extremely Comfy/Thick Slippers.
  • Oofos OOlala Luxe Sandal.
  • Crocs Unisex-Adult Literide Flip Flops Sandals.
  • Hoka Clifton 8.
  • Brooks Adrenaline GTS 22.
  • Vionix Kalina Braided Slide Sandal.

Best running shoes for plantar fasciitis Men

  • Best overall. Brooks Ghost 14. $140 $80 From Amazon.
  • Best for flat feet. Mizuno Wave Horizon 6.
  • Best for wide feet. Hoka Clifton 8.
  • Best road. Brooks Ghost 13.
  • Best cushioning. Saucony Triumph 19.
  • Best value. ASICS Gel Contend 7.
  • Most popular. ASICS Gel Nimbus 23.

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Frequently asked question About Best Running Shoes For Plantar Fascitis

What type of running shoe is best for plantar fasciitis?

“Shoe fit is difficult. It’s quite private,” Dr. Lobkova says. Dr. Tulpule advises getting a podiatrist to recommend a few kinds of running shoes, which you may get at a speciality running store, in order to select the shoe that’s best for you. There, experts will assist you in finding the ideal fit. She continues by saying that in order to provide your feet more support, you might also require an orthotic, whether it’s pre-made or custom.

Is it okay to run if I have plantar fasciitis?

Absolutely, as long as there are no serious issues, like a plantar fascia tear or rupture, responds Dr. Tulpule. “Running is not impossible, but it does need getting fitted for the right shoe and an orthotic. Hopefully, that combo will make running simpler. In order for their bodies to adapt to their new shoes and insoles, some runners may need to initially reduce how frequently or how long they run.

How much should I expect to pay for good running shoes for plantar fasciitis?

A high-quality pair of running shoes for plantar fasciitis should cost between $50 and $250. Cheaper shoes could not last as long and generally won’t provide your arch and heel with appropriate support or cushioning. Although more expensive pairs can have an ultra-modern design that not all runners will enjoy. They will have a stronger support system. The least expensive pair of footwear on our list is frequently offered for less than $50. When we released this list, Brooks’ Adrenaline GTS 22, our top choice, cost $114.


Although there aren’t any running shoes specifically made for those with plantar fasciitis. There are a few useful qualities to look for. To minimize the symptoms of plantar fasciitis, experts advise purchasing footwear with supportive cushioning, deep heel cups, shock-absorbing soles, and spacious toe boxes.

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