Best Ergonomic Office Chairs For Back Pain

Best Ergonomic Office Chairs For Back Pain

Best Ergonomic Office Chairs, You might not be paying much attention to the level of support your body is receiving when you’re seated, whether you commute to work or work from home.

That’s right, we’re talking about your workplace chair—and not just in terms of comfort (although that’s crucial, too). Your workplace chair has a significant impact on your entire health, particularly your back health. In fact, the correct office chair can help in the early prevention of lower back problems. And if you’re already in pain, finding the correct office chair might significantly impact how much relief you get.

Here are several important considerations for choosing a back-friendly office chair, along with some excellent choices.

The best office chair for back pain

1.  Executive leather chair

The new best chair for back pain with loads of features


Colour:  Eight colour options
Weight:  31kg
Max capacity: 180kg
Dimensions: 81 x 67 x 102cm
Assembly: One person, quick assembly

 We’re certain that this is now the best office chairs for lower back pain money can buy right now after using the majority of the seats on this list and taking into account style, price, and features.

One of the most comfy ergonomic seats we’ve ever reviewed is the X4 Executive leather chair, to start. The X4’s appearance is unremarkable (though you may spice things up with one of the eight available colors), and more importantly, the X4 really shines when you sit in it for any period of time. The X4 is made of hard plastic, chrome aluminum, mesh, and leather and has all the sturdy support you’d expect from a high-end ergonomic chair while also being quite comfortable.

With a weight of 31kg, which is twice as much as some of the other chairs on this list, it is one of the heaviest chairs we include. This solidity contributes to the amazing back support and wonderful, solid-yet-soft comfort.

Best Ergonomic Office Chairs

2. Sihoo M90D Ergonomic Chair


Colours: Black, grey and red
Weight: 18kg
Max capacity: 150kg
Dimensions: 65 cm x 66 x 117 cm
Assembly: Needs assembly

The Sihoo line of office chairs is certainly worth looking into if you need a good office chair for back pain but don’t want to spend the money on the available “executive” variants (see above and below). The Sihoo M90D chair, which is closer in the middle of their range, was the one we actually reviewed, and we adored its adjustable lumbar support. If you’d rather choose one of the more affordable Sihoo ergonomic chair alternatives, you’ll still receive enough of support and (non-adjustable) lumbar support for your money.

After using it for a few weeks, we believe the mesh back, which is breathable, and the good level of lumbar support it offers are the highlights of this product. The back support, headrest, armrests, height, and tilt of the chair are all highly customizable.

The characteristics that are adjustable at least allow you to make the majority of the changes that health experts advise, such as allowing you to alter chair height so your knees are slightly lower than your hips. However, the seat depth cannot be adjusted. All of this combines to provide great lower back support for office chair users at a cost significantly less than what its characteristics would imply.

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3. Herman Miller Mirra 2


Colour: Graphite + Twilight, Dark Turquoise, Urban Orange or White + Twilight, Studio White, Dark Turquoise or Urban Orange
Weight: 15.9kg
Max load: 159kg
Dimensions: 111 x 76 x 47cm
Assembly: Comes fully assembled

The Herman Miller Mirra 2 is among our top picks for the finest office chairs for lower back pain for two reasons. The Mirra 2 is an office chair that will support your body appropriately, reducing back pain, and offering different adjustments to suit your body type. This is the first and most essential benefit.

Second, it is a piece of furniture design history that exudes style and sophistication. It will lend gravitas to any creative person’s workspace. Our writer appreciated using the Herman Miller Mirra 2 as her primary chair choice for her home office, as you can see from our hands-on review.

You can stay cool on warm days thanks to the wonderful and breathable mesh. The chair has completely adjustable arms as well as good lumbar support that can be adjusted for height (many of the less expensive chairs on our list include lumbar support, but it isn’t adjustable). The seat cushion evenly distributes your weight and can support the most weight (159kg/350lbs) of any chair on our list.

4. HÅG Capisco and HÅG Capisco Puls


Colour: Black
Weight: 14.4kg
Max load: 114kg
Dimensions: 77.2 x 71.4 x 26.4 cm
Assembly: Needs assembly

 Although they are most common among medical workers, saddle chairs are becoming used in other types of workplaces as well. They work particularly well when used with standing workstations. The HGCapisco Puls has a stronger, narrower saddle than the HGCapisco, which enables you to sit with your legs closer together.

Providing superb lumbar and lower back support, it’s incredibly comfy and very customizable too. You can adjust the height and depth of the seat, from a low sitting posture to a sit-stand position, and it tilts with a tilt lock. Additionally, from an aesthetic standpoint, its avant-garde and minimalist Scandinavian design will put your home office setting at the forefront of chic.

5. Humanscale Freedom

The best office chair for back pain with lower back rest.


Colour: Black
Weight: 11.3kg
Max capacity: 136kg
Dimensions: 69 x 63.5 x 109-135cm
Assembly: Needs minimal assembly

If you have back issues, you might frequently spend hours adjusting your chair in a futile effort to get the ideal comfort level. If you fit such description, we advise the Humanscale Freedom. This is due to the fact that it instantly conforms to the curve of your body in a way that other seats just cannot.

This design’s innovative feature is the flexible backrest’s ability to tilt in response to your movements. As a result, when you lean back, it moves with your spine rather than pressing against it. In this manner, the chair organically supports your spine without requiring you to make any manual modifications.

Although this chair is generally pricey, numerous happy clients say it has improved their lives. Since it was made with care and with high-quality materials, its long-term value should be favorable. Additionally, the backrest’s pivoting feature is highly special and not available anywhere else

6. Comhoma Office Desk Chair
The second lowest price office chair for back pain.


Colour: Black
Weight: 10.5kg
Max load: 150kg
Dimensions: 86 x 140 x 5 cm
Assembly: Needs assembly

Low on funds? Don’t panic; you may still purchase a chair that will be good for your spine for a very reasonable price. The Conhoma Office Desk Chair lacks the high-tech features of the more expensive versions on our list, making it a fairly basic chair. Only the seat height and tilt as well as the ability to raise or lower the armrests are adjustable.

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However, the thick cushioned seat and mesh back will keep you comfy all day long and both provide excellent breathability. Additionally, the entire layout is  an ergonomic office chairs for lower back pain and offers superb back support. We’ll stress it once more: This is a basic alternative. However, if you’re on a tight budget for an ergonomic office chair, it’s a good option for at least the most important recommended characteristics.

7. Realm of Thrones Admiral
A good mid-priced ergonomic office chair for back pain.


Colour: Black, grey, black and red, black and yellow
Weight: 26kg
Max load: 136kg
Dimensions: 68 x 72 x 135cm
Assembly: Needs assembly

Another one of the top mid-range office chairs for lower back pain is this one. Although the design is somewhat “blocky,” it is not overly pricey and seems more expensive than it is. It also has an excellent build and finish. It has a mesh back, like many of the chairs we’ve studied, which experts advise for air circulation to prevent perspiring in hot weather. Additionally, it has what the manufacturer refers to as a “waterfall” shaped seat edge, which means that even while the edge is relatively close to your knees, it tapers down to relieve strain on your thighs, as advised by the NHS.

This chair offers a somewhat interesting weight-guided tilt tension control that you may configure according to your own weight, along with adjustable height and seat depth. There are three settings for the crucial lumbar support, and a lever locks the choice. We haven’t seen an arc design like this on a headrest in any other models, thus it

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8. Flexispot Ergonomic Office Chair OC13
The best 80s retro office chair for back pain.


Colour: GameBoy Grey
Weight : 44lbs
Seat dimensions: 19.3-inches x 17.9-inches (3.5-inches thick)
Assembly : Minimal assembly required

On this list of the office chairs for lower back pain, is the Flexispot OC13 ergonomic chair. The chair’s appearance is the primary reason why we adore the OC13’s design.

However, if you’re reading this guide, you probably have office chairs for lower back pain on your mind, and we’re delighted to report that the chair is excellent in that regard. Over the course of six weeks, we spent a lot of time sitting in the chair and always felt supported and comfortable; the only item that detracted from this was the slightly elevated arm rests that couldn’t be lowered. But if that doesn’t matter to you and you adore the design as much as we do, we heartily endorse this unusual ergonomic office chair.

9. Flexispot BS9

An unusual budget ergonomic office chair design that “just works”.


Colour: Orange
Weight: 13.5kg
Max load: 120kg
Dimensions: 119-129 x 43 x 43cm
Assembly: Needs assembly

The FlexiSpot BS9 is another inexpensive model that is offered in the UK and does an excellent job of satisfying the essential requirements of an office chair at a reasonable price. Although this chair may have a simple appearance and feel, when we tested it, we discovered that its plush padding provided immediate relaxation.

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“3D lumbar support,” one of its standout features, is essentially the mesh’s design curving in a way that supports the space between the lumbar spine and the seat. But don’t get too enthused. This support is simply formed; it cannot be adjusted in any manner. Having said that, we discovered it provides good support throughout a day of use when we sat in it. It just works, in the words of our reviewer (see our full Flexispot BS9 office chair review for more details).

By pushing your back against it, you can change the back tilt (between 90 degrees and 120 degrees) and seat height (between 44.5 cm and 53.5 cm) of the chair. Additionally, we appreciate the W-shaped seat’s usage of foam rubber to prevent sliding and slouching. The lack of a headrest and immovable, static armrests are disadvantages.

10. Muista ergonomic chair/stool

The best office chairs for lower back pain is this one.


Colour: 14 options, including grey, black, blue and pink
Weight : 6kg
Max load: 110kg
Dimensions: 36 x 52 x 55cm
Assembly: None
 The Muista stool is worth your time if you want an efficient, attractive seating option office chair for lower back pain in case you are one of the individuals asking this important question.
It has a creative design and costs less than some of the more high-tech options on this page (especially when combined with one of the best standing desks).

The Muista chair, in contrast to pretty much every other chair on this list, stimulates movement while you are sitting. Depending on how you’re sitting on it, you can rock back and forth or side to side. These small motions can promote blood flow and keep your muscles pleasantly engaged, preventing the more negative effects of sitting still for long periods of time.

Frequently asked questions

What is best office chair for back pain?

The Best Office Chair For Lower Back Pain List
  • Steelcase Leap v2 Ergonomic Chair
  • Humanscale Freedom Ergonomic Chair
  • Herman Miller Aeron Task Chair
  • Herman Miller Cosm
  • Eurotech iOO
  • Humanscale Liberty

What is the best ergonomic office chair for sitting long hours?

For ultimate comfort, the Oline ErgoPro is a top pick in this category thanks to its adaptability. Additionally, it comes in a variety of colors to complement your decor. You may change the tilt tension, knee tilt, height, headrest, and armrests of this chair as necessary.

Are ergonomic chairs good for lower back pain?

When utilized correctly, an ergonomic office chair is a tool that can assist one maximize back support and maintain excellent posture while sitting.

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